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Holding steady.
Trial and error trying to nail down what is causing this heartburn - gluten.. dairy.. spice.. I'll figure it out.
Keeping up with water, and getting my fiber in as well, so there's that.
Hope everyone has a great day.
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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948 kcal
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Fat: 46.32g | Prot: 58.75g | Carb: 77.38g.
Breakfast: Two Good Mango Hibiscus Greek Yogurt. Lunch: Great Value All Natural Banana Chips. Dinner: Quinoa (Cooked), Mt. Olive Bread & Butter Pickles, Muenster Cheese, Athenos Roasted Garlic Hummus, Cauliflower, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Papayas, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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