Weigh In record (no journal entry) for 04 March 2023
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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891 kcal
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Fat: 50.34g | Prot: 73.72g | Carb: 47.47g.
Breakfast: L'oven Fresh Protein Bread, Great Value Cream Cheese, Egg. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Farmer John Extra Lean Ground Pork, Kraft 3 Cheese Mexicana Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Enjoy Grilled Red and Yellow Peppers, Sweet Onions, Del Monte Diced Tomatoes, Mission Keto Tortilla, Sour Cream. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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