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So far so good...
Sun is out and near 70. Out I go to get some air and sunshine!
Let's shake that baggage peeps :)
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1004 kcal
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Fat: 61.35g | Prot: 34.48g | Carb: 102.13g.
Breakfast: Sweet Potato Brownie. Dinner: Lima Beans, Tomatoes, Trader Joe's Hass Avocado, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Mission Keto Tortilla, Nathan's Famous Cheddar Cheese Beef Franks. Snacks/Other: Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Sweet Potato Brownie. more...
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steady weight
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