Weigh In record (no journal entry) for 20 February 2023
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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962 kcal
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Fat: 21.55g | Prot: 61.17g | Carb: 159.49g.
Breakfast: Mission Keto Tortilla, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sweet Onions, Food Lion Great Northern Beans, Great Value Canned Chicken, Swanson 100% Natural Chicken Broth, Great Value Diced Canned Tomatoes. Dinner: Harvestland Ground Chicken Meatballs, Acorn Winter Squash (with Salt, Cooked, Baked), Baked Potato (Peel Eaten). Snacks/Other: Sweet Potato Brownie, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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