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Felt a little better today, but still sooo tired. I have mild copd and am on daily inhaler, so a little sickness quickly goes to my lungs. Trying to get back on track. Ive slipped up for a few days running now.
BUT woke to a nice surprise, Ive lost 1.5 of the 2.5 I had gained back. So that was an encouraging start to the day.
Just have to be patient, stick to the plan, and let the lbs slip off at their own rate, not by my expectations!
Week half gone already, wow. Keep up the good work everyone, your success motivates everyone.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1004 kcal
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Fat: 49.86g | Prot: 79.35g | Carb: 60.09g.
Breakfast: Swiss Cheese, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Green Giant Hass Avocado, Philadelphia Original Cream Cheese, L'oven Fresh Protein Bread. Dinner: Sweet Onions, Swanson 100% Natural Chicken Broth, Green Peas (Frozen), Food Lion Lima Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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losing 10.5 lb a week
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