Weigh In record (no journal entry) for 01 July 2011
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388.6 lb
Lost so far: 5.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1715 kcal
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Fat: 61.62g | Prot: 125.50g | Carb: 189.18g.
Breakfast: 100% Whey Protein Fuel, Super Chunky Old Fashioned Peanut Butter, Old Fashioned Oats. Lunch: mentos, skor, thai peanut chicken salad, Hot Italian Turkey Sausage. Snacks/Other: Fruit Cup (Large), Egg Whites and Cheddar on Skinny Bagel (Breakfast Sandwich). more...
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gaining 1.0 lb a week
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