Weigh In record (no journal entry) for 11 January 2023
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
975 kcal
|
Fat: 47.05g | Prot: 63.45g | Carb: 78.82g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Oscar Mayer Traditional Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Great Value Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw. Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz), Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|