Too much good food. Looks like A 20 lb. loss year in 2023.
|
221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1379 kcal
|
Fat: 64.19g | Prot: 26.33g | Carb: 177.49g.
Breakfast: Great Value Creamy Chocolate Artificially Flavored Creamer, International Delight Amaretto Coffee Creamer, Raspberry Pie (Two Crust). Lunch: Wendy's Sweet & Sour Nugget Sauce, Bananas , Sausage Balls (Made with Biscuit Mix and Cheese). more...
|
gaining 4.2 lb a week
|
Comments
An excellent amount to shed!
30 Dec 22 by member: -MorticiaAddams
|
30 Dec 22 by member: buenitabishop
|
Ah, but food is more than fuel sometimes. 😊 You ended the year with a great loss for 2022 -- fantastic victory! 😃👍
01 Jan 23 by member: writingwyo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|