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Resetting metabolism is hard. Apparently mine has flatlined ____________________
So glad Christmas is over so I can concentrate on lettuce and apple cider vinegar [sarcasm] bah humbug
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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994 kcal
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Fat: 47.90g | Prot: 82.36g | Carb: 56.00g.
Breakfast: Swiss Cheese, Prima Della Honey Ham. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Deli Thin Sliced Honey Ham. Dinner: Great Value Buttermilk Ranch Dressing, Dole Butter Lettuce, Perdue 98% Lean Ground Chicken. Snacks/Other: Jif Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Haio Ginger Tea with Honey. more...
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steady weight
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