|
Christmas did me in. I didnt fall completely off the wagon, but my food choices were poor, and starchy carbs are not my friends. So i gained a lb rather than remaining the same which is what I was hoping to see.
But, between Christmas hub-bub and the bitter cold causing my pipes to freeze, I didnt find time to weigh in, log foods or keep up w my water intake. Needless to say the cookies and chess bars won.
Motivated to stay under 1000 cals today and NO starchy carbs.
Hope everyone stayed warm and had a wonderful, merry Christmas!
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 December 2022:
|
1346 kcal
|
Fat: 75.54g | Prot: 55.71g | Carb: 112.79g.
Breakfast: Prima Della Honey Ham, Swiss Cheese, Fried Egg. Lunch: Caesar Salad Dressing, Daisy 4% Small Curd Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Libby's Sliced Beets, Dole Butter Lettuce. Dinner: Spring Tree 100% Pure Natural Maple Syrup, Plain Pancakes, Great Value Vermont Maple Premium Sausage. Snacks/Other: Haio Ginger Tea with Honey, Kroger Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
gaining 3.5 lb a week
|