Weigh In record (no journal entry) for 22 December 2022
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1211 kcal
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Fat: 50.62g | Prot: 64.35g | Carb: 136.47g.
Breakfast: Dream Dinners Jasmine Rice, New York Style Sausage Company 95% Lean Ground Pork, Cooked Green Cabbage. Lunch: Great Value Sun-Dried Raisins, Bananas, Skippy Creamy Peanut Butter. Dinner: Butterball Italian Style Turkey Sausage, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen). Snacks/Other: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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