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Christmas week is here and that means goodies everywhere.. heaven help me.. sweets and carbs in general are my weakness!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2022:
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786 kcal
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Fat: 45.03g | Prot: 47.16g | Carb: 51.39g.
Breakfast: Great Value 4% Cottage Cheese, Swiss Cheese, Black Bear Virginia Baked Deli Ham, Fried Egg. Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Bob Evans Tomato Slices, Chicken Meatballs. Snacks/Other: Kroger Bottled Water, Swiss Miss Rich & Creamy Hot Cocoa Mix, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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