denisegroulx's Journal, 09 December 2022

137.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 54.35g | Prot: 66.11g | Carb: 215.56g.   Breakfast: Cantaloupe Melons, Kraft Smooth Peanut Butter, Dempster's White Sandwich Bread, International Delight French Vanilla Creamer. Lunch: Fried Egg, Cream of Leek Soup (Prepared with Milk). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Tim Hortons Maple Dip Donut, Ice Cream (Flavors Other Than Chocolate), Beer. more...

1816 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...