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Going back down.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1855 kcal
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Fat: 55.11g | Prot: 149.87g | Carb: 226.21g.
Breakfast: Butterball Oven Roasted White Turkey, Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Maple Caramel Protein Bar. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar, Mustard, Just Mayo, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Healthy Life Keto Burger Buns, Kraft Deli Deluxe American Cheese Slices, Butcher Box Pulled Pork, Asparagus, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.2 lb a week
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