|
Nearly at week's close and haven't shed a pound even though I didnt cheat at all. Rather disappointing, but tomorrow starts a new week let's see if I can cheat the fat goblins.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1202 kcal
|
Fat: 77.04g | Prot: 75.81g | Carb: 52.77g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 4% Cottage Cheese, Swiss Cheese, Scrambled Egg. Dinner: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini. Snacks/Other: Golden Raisins (Seedless), Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|