Weigh In record (no journal entry) for 15 November 2014
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2014:
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1813 kcal
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Fat: 69.53g | Prot: 93.10g | Carb: 204.20g.
Breakfast: McVities Digestive Wheat Biscuits, Celebrity Slim Caramel Shake. Lunch: Zippy's Oxtail Stew, Egg, Fresh & Easy Wild Rocket Salad, Heinz Salad Cream, Roll (Home Recipe or Bakery). Dinner: Sukhi's Green Curry Chicken, Tandoor Chef Tandoori Chicken Samosa, Co-Op Naan Bread, Sharwood's Poppadoms, White Rice. Snacks/Other: Wrigley's Extra Spearmint Sugarfree Gum, Nairn's Fine Milled Oatcakes, Flora Light. more...
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2549 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.3 lb a week
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