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Actually enjoy logging my food intake daily. Keeps me honest with MYSELF. And that will be one key to eventual loss as my tendency has always been oh just one bite wont hurt. Scales have to budge sometime, Im more stubborn than the pounds.
Christmas is coming so fast this year - wow. Then the long winter months to shed some weight for Spring ;)
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1282 kcal
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Fat: 51.86g | Prot: 86.14g | Carb: 120.51g.
Breakfast: Pret a Manger Pretzel Roll, Fried Egg. Lunch: Swiss Cheese, Deli Sliced Ham. Dinner: Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Herbal Tea Presweetened with Sugar, Simply Nature Sweet Potato Chips, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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