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corifeo
Journal
07 Nov 14
corifeo's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
138.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2226 kcal
Fat: 61.80g | Prot: 159.15g | Carb: 272.75g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Petite Cuisine General Tso's Chicken Firecrackers.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana, Blueberry Muffins.
more...
2018 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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