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Revaudrey
Journal
14 Nov 22
Revaudrey's Journal, 14 November 2022
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Weigh In record (no journal entry) for 14 November 2022
161.8 lb
Lost so far:
14.8 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2022:
1445 kcal
Fat: 50.97g | Prot: 94.48g | Carb: 143.76g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melt Vegan Butter, Arnold Healthy Multi-Grain Bread.
Lunch:
Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative.
Dinner:
Kroger Instant Butter & Herb Mashed Potatoes, Trader Joe's Peeled & Cooked Chestnuts, Arnold Healthy Multi-Grain Bread, Vegetarian Stew, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip.
more...
2162 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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