Weigh In record (no journal entry) for 04 November 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2014:
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2230 kcal
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Fat: 78.74g | Prot: 117.93g | Carb: 242.27g.
Breakfast: Weetabix Bitesize, Kellogg's Bran Flakes with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Bitesize. Lunch: Chunky Style Chili Beef Soup, Corner Bakery Cafe Smoked Bacon & Cheddar Panini, Roll (Home Recipe or Bakery). Dinner: Marketside Sugar Snap Peas, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lasagna with Meat, Publix Medium Eggs. Snacks/Other: Coca-Cola Diet Coke with Lime, Flora Light, Green Tea. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 21.0 lb a week
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