Weigh In record (no journal entry) for 03 November 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2014:
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1770 kcal
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Fat: 39.65g | Prot: 73.50g | Carb: 269.94g.
Breakfast: Weetabix Bitesize, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Heinz Oxtail Soup (400 ml), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Asda Babycorn, Snow or Sugar Snap Peas, Tesco Light Choices Sausage & Mash. Snacks/Other: Weetabix Oatibix Bites, Kellogg's Bran Flakes with Semi-Skimmed Milk, Wrigley's Extra Spearmint Sugarfree Gum, McVitie's Digestives, Coca-Cola Diet Coca-Cola (500 ml), Nairn's Fine Milled Oatcakes, Flora Light, Coffee with Semi-Skimmed Milk, Green Tea. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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