Weigh In record (no journal entry) for 15 June 2011
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139.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1737 kcal
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Fat: 106.29g | Prot: 131.43g | Carb: 77.82g.
Breakfast: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, Egg. Lunch: chicken, trader joe's teriyaki, Original Hummus. Dinner: coconut oil, Organic Black Soy Beans, atkins endulge peanut butter, whole milk, wheybolic. Snacks/Other: onion, broccoli, red pepper, cauliflower, shallots, garlic. more...
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steady weight
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