Weigh In record (no journal entry) for 26 August 2022
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117.5 lb
Lost so far: 10.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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423 kcal
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Fat: 24.96g | Prot: 25.41g | Carb: 24.99g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . more...
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losing 0.2 lb a week
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