wrobert23's Journal, 01 June 2011

193.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 68.50g | Prot: 52.69g | Carb: 253.35g.   Lunch: Shrimp Fried Rice. Dinner: Salisbury Steak. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Valomilk Marshmallow Chocolate Cup, utz sourdough pretzels- specials, Whole Fruit Bars - Lemon. more...

2376 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Sleeping - 12 hours. more...