|
really happy with lose
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
970 kcal
|
Fat: 32.89g | Prot: 43.18g | Carb: 116.81g.
Breakfast: Hard Chocolate Chip Granola Bars . Dinner: Morrisons Free From White Roll, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Wall's Mint Viennetta. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleocat's weight history
|