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Yippee!
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1449 kcal
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Fat: 34.42g | Prot: 83.98g | Carb: 166.00g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hungry-Man Grilled Southwest Style Chicken. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) . more...
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losing 12.6 lb a week
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