Weigh In record (no journal entry) for 18 April 2022
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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451 kcal
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Fat: 25.54g | Prot: 20.38g | Carb: 35.32g.
Breakfast: Tamale with Pork. more...
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losing 0.1 lb a week
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