Weigh In record (no journal entry) for 22 April 2011
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143.0 lb
Lost so far: 10.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1653 kcal
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Fat: 99.86g | Prot: 139.74g | Carb: 48.98g.
Breakfast: Amplified Wheybolic Extreme 60, Original Sausage Patty, darigold butter, egg. Lunch: Reduced Sodium Bacon, tillamook swiss, salami, ham. Dinner: pear, peach, chicken, Amplified wheybolic. Snacks/Other: red pepper, green beans, avocado, Shallots, garlic. more...
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gaining 1.4 lb a week
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