Weigh In record (no journal entry) for 22 April 2011
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384.2 lb
Lost so far: 9.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2277 kcal
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Fat: 102.31g | Prot: 151.19g | Carb: 200.91g.
Breakfast: Super Chunky Old Fashioned Peanut Butter, 100% Whey Protein Fuel. Lunch: Asiago Breadstick, Au Bon Pain Portions (Turkey, Asparas, Cranberry Chutney & Gorgonzola), Chicken Vegetable Stew (Medium). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Thin Wheat Crackers, Green Olives, Light Swiss Original Wedges, Bananas. more...
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gaining 0.7 lb a week
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