|
Wow!!! Incredible movement in both scale and inches today! I guess my re-vamp worked BIG TIME! Usually I don't get so excited when it's just the first day. I like to wait 3-4 days before I "count" it as everything tends to move down, then up a little, then settles back down, but this is just too great - and I feel great, too, like this is a "real" movement (you can learn to tell the difference in weird changes, especially little gains due to bloating or random losses).
Today I finally broke 144. Almost ALL of my measurements are going down again! I've lost another 1/2" off each thigh, and gained 1 inch on each calf! Too awesome! My body fat percentage is down to 26.9%. I've NEVER seen that number! I am just so excited I could cry! And I don't cry!
Going to get my cap and gown for graduation today. I SWEAR I will come back and post a veggie recipe for my challenge group this afternoon. But first - I've got a date with Tony Horton. Have a great day, everyone! ;)
|
143.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1707 kcal
|
Fat: 101.65g | Prot: 134.39g | Carb: 62.20g.
Breakfast: benefiber, Amplified Wheybolic Extreme 60, Heavy Whipping Cream, Coffee, Original Sausage Patty, egg. Lunch: ham, chicken drumstick, bak'n pork skin. Dinner: Pork Spareribs, coconut oil. Snacks/Other: sugar snap peas, green beans, garlic. more...
|
losing 7.0 lb a week
|