Weigh In record (no journal entry) for 29 April 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2164 kcal
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Fat: 64.50g | Prot: 186.54g | Carb: 209.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Don Miguel Chicken, Cheese & Bean Burrito, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Kraft Macaroni & Cheese as Packaged, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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