Weigh In record (no journal entry) for 01 April 2014
|
176.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1730 kcal
|
Fat: 86.92g | Prot: 69.88g | Carb: 173.42g.
Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Banquet Fish Sticks Meal. Snacks/Other: Cheddar Cheese , Stonewall Kitchen Fig & Ginger Jam, Dry Roasted Almonds (Without Salt Added) , Cheddar Cheese , Olives (Jumbo-Super Colossal) , Planters Whole Cashews. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|