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I expected to be up today due to a heavy workout yesterday, but I didn't expect to be up THIS much! :)
Oh, well, yesterday was a terrible stressful day as well. Hopefully a big salad today will make me feel better! I also didn't get as much water as I needed yesterday and woke up thirsty in the middle of the night, so definitely have to make sure I get my 6 liters in today.
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149.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1509 kcal
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Fat: 106.93g | Prot: 92.20g | Carb: 47.69g.
Breakfast: coffee, heavy cream, MIM. Lunch: Organic Red Wine & Olive Oil Vinaigrette Dressing, reduced sodium bacon, chicken, egg, oyster mushroom, yellow pepper, spinach, romaine, cucumber. Dinner: filet mignon, cauliflower, asparagus, butter. Snacks/Other: heinz reduced sugar ketchup, baken-ets pork skins, jicama. more...
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gaining 11.2 lb a week
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