Weigh In record (no journal entry) for 11 March 2011
|
384.6 lb
Lost so far: 9.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
4739 kcal
|
Fat: 223.30g | Prot: 267.83g | Carb: 399.52g.
Breakfast: Super Chunky Old Fashioned Peanut Butter, Plain 0% Greek Yogurt (32 oz), Blueberries (Unsweetened, Frozen), Golden Goodness. Lunch: Texmati Brown Rice, Mixed Vegetables (Frozen), Lean Turkey Italian Sausage. Dinner: Broccoli, Corona Light, Turkey Breakfast Sausage Links. Snacks/Other: Healthy Pop Kettle Corn, Super Chunky Old Fashioned Peanut Butter, Symphony Creamy Milk Chocolate, Almonds, Tomato Mozzarella Caprese Salad, Dinner Rolls, zone dark chocolate caramel, zone chocolate peanut butter, Light & Fit Yogurt. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janto's weight history
|