I did not realize how hard those Super Digestive Enzymes would hit me. Yesterday I was hurting a lot of the afternoon and evening, and still don't feel that great this morning because of them. I reverted to an Atkins shake and 1/2 a bar last night just to get some more calories in. Didn't make my NC or veggie NC.
|
148.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1501 kcal
|
Fat: 104.58g | Prot: 101.53g | Carb: 34.96g.
Breakfast: red pepper, romaine, spinach, GNC Soy protein 95, strawberry. Lunch: mexican chees, green beans, garlic, sour Cream, shallots, darigold butter, ground beef. Dinner: darigold butter, garlic, shallots, steak, egg, Sugar Free Syrup, Michelle's Blegian Waffles, reduced sodium bacon. Snacks/Other: reduced sodium bacon, heavy cream, coffee, egg. more...
|
losing 1.4 lb a week
|