Weigh In record (no journal entry) for 13 March 2014
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1865 kcal
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Fat: 72.88g | Prot: 53.86g | Carb: 256.92g.
Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Baked Potato (Peel Eaten), Green Peas, Banquet Chicken Pot Pie. Snacks/Other: Jif Extra Crunchy Peanut Butter, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Good Humor Ice Cream Bar Bars - Mounds. more...
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gaining 3.5 lb a week
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