Weigh In record (no journal entry) for 06 March 2014
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2168 kcal
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Fat: 106.14g | Prot: 112.33g | Carb: 195.27g.
Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Snacks/Other: Chicken Breast, Edy's Fun Flavors - Peanut Butter Cup, Honey , Planters Whole Cashews, Hebrew National Beef Salami, Crackers , Cheddar Cheese , Pringles Original Potato Crisps, Dry Roasted Almonds (Without Salt Added) . more...
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losing 5.6 lb a week
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