Weigh In record (no journal entry) for 04 March 2011
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382.7 lb
Lost so far: 11.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1432 kcal
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Fat: 55.96g | Prot: 133.05g | Carb: 128.19g.
Breakfast: Smooth All Natural Peanut Butter with Flaxseed, 100% Whey Protein Fuel, GOLEAN Cereal. Lunch: Parmesan Garlic Potato Chips, Healthy Harvest Whole Wheat Rotini Pasta, Extra Lean Ground Turkey. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Light & Fit Yogurt, Almonds. more...
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losing 4.5 lb a week
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