Weigh In record (no journal entry) for 08 August 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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951 kcal
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Fat: 40.59g | Prot: 33.07g | Carb: 112.53g.
Breakfast: Semi-Skimmed Milk, Asda Strawberries, Bananas , Harvest Morn Crunchy Honey Nut Cornflakes . Dinner: Tesco Simple Side Salad, Tesco Quarter Pound Beef Burger, Aunt Bessie's Crinkle Chips. more...
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gaining 0.1 lb a week
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