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2 pounds gone. I'll figure it out.
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365.0 lb
Lost so far: 23.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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3042 kcal
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Fat: 166.40g | Prot: 308.71g | Carb: 45.59g.
Breakfast: Kiwi Fruit. Lunch: Texas de Brazil Picanha, Strauss Grass Fed Ribeye, Grape Tomatoes, Great Value Blue Cheese Dressing & Dip , Josie's Organics Organic Spring Mix. Dinner: Atlantic Salmon (Farmed). more...
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losing 3.5 lb a week
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