Weigh In record (no journal entry) for 24 February 2014
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1556 kcal
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Fat: 68.25g | Prot: 58.43g | Carb: 185.24g.
Breakfast: Brown Sugar, Cream Of Wheat, Sugar. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Kellogg's Rice Krispies Treats (37g). Snacks/Other: Hebrew National Beef Salami, Dry Roasted Almonds (Without Salt Added) , Cheddar Cheese , Planters Whole Cashews. more...
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losing 2.8 lb a week
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