Weigh In record (no journal entry) for 23 July 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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203 kcal
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Fat: 11.58g | Prot: 15.98g | Carb: 6.00g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Roasted Broiled or Baked Chicken Wing. more...
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losing 0.5 lb a week
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