Weigh In record (no journal entry) for 22 February 2011
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1388 kcal
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Fat: 36.16g | Prot: 71.47g | Carb: 209.40g.
Breakfast: Honey Clusters Cereal. Lunch: Ranch Salad Dressing (Reduced Fat), Bananas, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Dinner: Frozen Vegetables (California Style), Gourmet Steamer Sweet Sesame Chicken. Snacks/Other: Light, Wheat Thins, Raspberries, Turkey Pepperoni, Blackberries, Protein Shake. more...
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4779 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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desireewalters's weight history
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