Weigh In record (no journal entry) for 05 February 2014
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1702 kcal
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Fat: 88.99g | Prot: 85.61g | Carb: 162.19g.
Breakfast: Sugar, Domino Sugar Sugar. Lunch: Au Bon Pain Chocolate Chip Brownie, Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Planters Whole Cashews, Mustard, Planters Whole Cashews, Hebrew National Beef Salami, Cheddar Cheese , Planters Whole Cashews, Planters Whole Cashews. more...
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losing 2.8 lb a week
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