|
Ok, I am updating it.... I haven't weighed in a few days but this is what the scale said last time I was on it. I want to make sure I am as close to properly listing my RDI as I can be.
|
180.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1515 kcal
|
Fat: 64.86g | Prot: 134.54g | Carb: 102.01g.
Breakfast: Pears, Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Colby Jack Cheese Sticks. Lunch: Chobani Nonfat Peach Greek Yogurt, swiss cheese, California Premium Muenster Cheese, Extra Lean Deli Sliced Ham, Albertsons Sliced Roast Beef, Dole Butter Lettuce. Dinner: Hominy (White, Canned), Frontera Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Mission White Corn Tortillas (42g), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
|
gaining 1.0 lb a week
|