Weigh In record (no journal entry) for 03 February 2014
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1855 kcal
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Fat: 69.67g | Prot: 126.55g | Carb: 189.05g.
Breakfast: Brown Sugar , Cream Of Wheat, Sugar. Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Green Peas , Market Day Crab Cakes, Tilapia (Fish). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Mustard, Honey, Cocktail Sauce, Hillshire Farm Beef Summer Sausage, Trans-Ocean Seafood Snackers, Cheddar Cheese, Planters Whole Cashews, Planters Whole Cashews. more...
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gaining 4.2 lb a week
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