Beth Black's Journal, 14 January 2014

250.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed N/A.

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436 kcal

Fat: 12.57g | Prot: 10.43g | Carb: 71.47g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds), Pepsi Diet Pepsi. Lunch: SIX INCH VEGGIE DELITE SUBWAY. Dinner: Hidden Valley Ranch Homestyle Light, McDonald's Side Salad. Snacks/Other: Water (Bottled), Green Tea. more...

3244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...