Weigh In record (no journal entry) for 11 February 2011
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380.2 lb
Lost so far: 13.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1537 kcal
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Fat: 72.25g | Prot: 97.32g | Carb: 146.24g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Cheerios with Whole Grain, Cashew Nuts. Lunch: Healthy Harvest Whole Grain Fusilli, Ground Turkey. Snacks/Other: Milk Chocolate Covered Grahams, Almonds, Light & Fit Yogurt. more...
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losing 1.0 lb a week
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