Weigh In record (no journal entry) for 12 January 2014
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1634 kcal
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Fat: 33.65g | Prot: 87.97g | Carb: 189.88g.
Lunch: Food Lion Krab Cakes. Dinner: Green Peas , Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Canadian Club Whiskey, Canadian Club Whiskey, Maraschino Cherries. more...
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losing 1.9 lb a week
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