Weigh In record (no journal entry) for 23 April 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1143 kcal
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Fat: 77.55g | Prot: 78.77g | Carb: 25.17g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Ham, Cheddar Cheese , Nature Sweet Cherub Tomatoes, Brothers-All-Natural Apple Cinnamon Crisps, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 0.3 lb a week
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